Add the spices (turmeric, ginger, cumin and opt. Simply sauté the shallot and garlic in a pan, then add the broccoli, white beans, and vegetable stock. My newest green obsession – this super healthy (and vegan) green detox soup. As with the other reviews, I made some changes myself. https://thehouseandhomestead.com/cream-of-broccoli-leaf-soup Your daily values may be higher or lower depending on your calorie needs. Aunt Leslie’s Broccoli Cheese Soup. Drain and rinse the beans and add to the pan. Taste and add more lemon juice, sea salt or cayenne pepper, if desired. © 2021 Discovery or its subsidiaries and affiliates. Percent Daily Values are based on a 2,000 calorie diet. In a medium sized pot, add chicken broth, broccoli, salt, pepper, and garlic powder. Peeled the stocks from 2 bunches of broccoli and omitted the florets because I was using them in a salad. I buy a lot of fresh produce but love having a veg backup in my freezer. Don't skip the Gremolata - it really added some elegance to the dish. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. How to make Creamy Broccoli Spinach Soup. Reduce heat to medium-low; cook about 10 minutes, stirring occasionally, until vegetables are tender. There is a way to preserve the bright green color in your vegetables, and it is easier than you may think. All in one place. https://www.kaylaitsines.com/blogs/recipes/broccoli-kale-green-soup-recipe Pass remaining gremolata at table. This Healthy 3 Ingredient Broccoli Soup is everything its title suggests: it’s SUPER healthy, SUPER easy to make, and only calls for 3 simple ingredients, yet … Information is not currently available for this nutrient. The broccoli add a beautiful color to the dish, while the beans make it thick and creamy. https://www.kaylaitsines.com/blogs/recipes/broccoli-kale-green-soup-recipe this link is to an external site that may or may not meet accessibility guidelines. Instructions. broccoli, celery, green pepper, milk, velveeta cheese, chicken broth and 6 more In 4-quart Dutch oven, heat oil and butter over medium-high heat until butter is melted. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Heat the vegetable oil on medium-high heat in a large pot. Broccoli never tasted so good! Add the chopped leek, and let cook for 2 minutes, stirring constantly. Broccoli and kale green soup. 3. It’s not fussy, it’s not fancy, and it’s not hard to make. It’s another Meatless Monday over here at SMTY and this broccoli lentil soup will not disappoint! We loved this soup! Cook uncovered over medium heat about 3 minutes. In 4-quart Dutch oven, heat oil and butter over medium-high heat until butter is melted. We love making comforting foods when it’s cold outside, and this week we’re making Ultimate Slow Cooker Pot Roast, Slow Cooker Beef Chili and Ultimate Slow Cooker Beef Stew. Broccoli Stilton Soup is a luxurious but easy classic British soup, traditionally made with leftover holiday Stilton. https://abraskitchen.com/super-green-detoxifying-broccoli-soup Then transfer the cooked broccoli … Thank you for the recipe! The flavors are mellow and simple: a bit of ginger, onion, and garlic, combined with the freshness and slight bitterness of leafy greens. Info. This is a beautiful tasty soup. 2 teaspoons finely chopped fresh thyme leaves, 5 cups chicken stock or canned low-salt chicken broth, 1 cup heavy cream or buttermilk (if using buttermilk, cut the lemon zest in half). Next time, I'm going cream-free. Divide the soup into bowls if you’re serving it as a bisque, or serve in bowls over cooked rice and chickpeas for a more complete meal. Also "gray salt" just sounds like a pretentious ingredient so I used Morton's garlic sea salt like always nomnom. Heat the olive oil in a large soup pot over medium heat. I chose the buttermilk option with the full complement of lemon zest and it was terrific. https://www.thekitchn.com/broccoli-kale-and-ginger-soup-253419 3.8 out of 5 star rating. The Best Broccoli And Green Bean Soup Recipes on Yummly | Carrot, Spinach, And Green Bean Soup With Dill, Green Bean Soup, Green Bean Soup. Turn off heat and stir in nutritional yeast. Meanwhile, in small bowl, stir together gremolata ingredients; set aside. It melds the flavors. Next I put all the veggies in the pot: broccoli, cauliflower, carrots and green beans. Prepare the rest - peel garlic and onion, wash herbs and vegetables and chop broccoli, onion, chili (optional), cilantro (optional), mint leaves. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions. Stir in spinach and lemon peel (spinach will wilt). I buy a lot of fresh produce but love having a veg backup in my freezer. Add the coconut milk, water, salt and pepper and … Drizzle some olive oil into a heavy-bottomed pot set over medium heat. 243 calories; protein 6.4g; carbohydrates 15g; fat 18.5g; cholesterol 44.6mg; sodium 704.4mg. I left out the garlic - my husband is allergic - didn't have fresh thyme so used dried used half chicken broth and half vegetable broth and wanted to cut the fat so used 2% milk instead of whipping cream. Allrecipes is part of the Meredith Food Group. This flavorful Vegan Broccoli Lentil Soup is full of potatoes, broccoli, and lentils and seasoned with salt and cayenne! You may need to do so in small batches. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! A delicious Keto Broccoli Cheese Soup! Pour into a blender, blitz … When cooking broccoli, or any other greens for that matter, there is nothing worse than having them come out an unhealthy bland color. Cook, stirring frequently, until the zucchini is tender, the It reminds me of holidays, friends, smiles. Be careful not to steam green vegetables. In a large pot over medium heat, combine onion, celery, potatoes, split peas, bay leaves and broth. Puree the soup in a blender in small batches. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. I did wind up adding more salt but it does specify "to taste" so that wasn't a problem for me. Add garlic; cook, stirring occasionally, until light brown. In blender, cover and puree soup in small batches. You saved Very Green Broccoli Soup to your. In a small cooking pot add 1tbsp olive oil and sautee the garlic and onions at medium-high for about 1 min. The soup simmers for just 20 minutes before all the flavors meld together and the hearty vegetable soup … Bring to a boil, then reduce heat, cover and simmer 1 hour. When I was in college, my idea of a convenience … Add the garlic and cook until light brown. Making the soup: Prepare the vegetables. 2 teaspoons finely chopped fresh thyme leaves, 1 cup whipping cream or buttermilk (if using buttermilk, use half the lemon peel), ¼ cup Progresso® panko crispy bread crumbs. Gain access to my free 4-week meal prep magic ebook! Place broth, roasted vegetables, microgreens, feta, beans, lemon juice, and chili powder (if using) in blender or food processor container and blend until smooth. Kale is definitely king, kale is hard to compete with when it comes to nutrient density. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cut the broccoli florets from the stems. Add laughing cow cheese stirring until melted. Is it even soup season if it doesn’t involved a big bowl of broccoli and cheddar? Stir in cream; season to taste with additional salt and the pepper. Add comma separated list of ingredients to include in recipe. Instructions In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Loaded with broccoli stalks + florets, a splash of cream, and tons of freshly shredded cheddar cheese. Toss broccoli, onion, and garlic with oil and salt. Sign up for the Recipe of the Day Newsletter Privacy Policy. A beautifully green, high nutrient and super comforting pea and broccoli soup! pepper and cook, stirring occasionally, until … We have cream of broccoli soup, broccoli cheese soup and loads more. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New … If you are anything like me, you always have frozen peas and broccoli in your freezer. Stir in half and half. Add garlic; … Add in garlic and cook for one minute. As mentioned above, this soup is bursting with vitamins, fibre, iron, magnesium and antioxidants. I substituted sea salt for grey salt, and used ground thyme instead of fresh. https://www.fromachefskitchen.com/cream-green-vegetable-soup Add comma separated list of ingredients to exclude from recipe. Stir in 1 tablespoon lemon juice. Add the onion, garlic and some salt and pepper and cook until tender, 3 to 4 minutes. It’s a comforting weeknight meal ready in about 30 minutes ~ pair it with some crusty bread and cultured butter for a mid winter feast. Add onions and cook for 1 minute, stirring … Cook, uncovered, for about 3 minutes. Broccoli, Green Bean, Sweetcorn And Cabbage Soup Belleau Kitchen fresh green beans, onion, rosemary, sweetcorn, garlic, white wine and 6 more Green Bean Soup - Gruene Bohnen Suppe Food.com This recipe comes from my wife’s (Heather’s) aunt, hence the name. Cook the vegetables slowly until tender, about 10 minutes. Pair with crunchy toast for a fresh and light springtime meal. Saute: In a large dutch oven or stock pot, heat oil/water over medium heat, add onion and cook until translucent, about 5 minutes. Made it just as directed using buttermilk and the full amount of lemon zest, and it was flavorful and healthy! Preparation. Cut the broccoli florets from the stems. Amount is based on available nutrient data. Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. This creamy, delicate mixture of Progresso® chicken broth and broccoli will add rich layers of flavor and make you a hero among guests! Instructions. Season … Nutrient information is not available for all ingredients. Thank you! Congrats! This Green Goddess Vegan Broccoli Soup is going to quickly become one of your new fall favourites – topped with crunchy, savoury kale chips and packed with tons of leafy greens, you won't even notice it's dairy-free! Reduce the heat to medium and add the garlic and broccoli. Add the carrot, celery, onion, thyme, garlic, bay leaf, 1/2 tsp. I told him we would gather the ingredients the next day. To make this colorful soup start by sautéing onions in olive oil in a large pot. Use an immersion blender (or a blender in small batches) to puree the soup mixture. Power packed with organic farm-grown broccoli, spinach and green peas, simmered in coconut cream with a splash of ginger, this super delicious soup provides a good source of fiber and Vitamin A. I only sauté the vegetables for a couple minutes before pouring in a big can of diced tomatoes along with veggie broth. This broccoli soup is more than a creamy soup with heaps of cheese and a dash of broccoli pieces. This was before Panera or Subway’s broccoli soup or even Campbell’s Cream of Broccoli, so it was totally new to most folks. pickapeppa sauce, herb … Garnish each bowl of soup with a drizzle of olive oil. It's a keeper. Using the back of a fork or spoon press the broccoli down as much as you can to cover with liquids. Benefits of Super Green Broccoli Soup. Stir and add "a sip" of … I didn't have any panko so I made some quick croutons while the soup was cooking. Discard about 3/4 of the water. Easy. Bring to a simmer, cover and cook for about 20 minutes or until broccoli is tender. Simmer for 5 minutes or until the broccoli is bright green and tender throughout. (The soup can be made to this point, covered, and refrigerated for up to 1 day or frozen for up to 1 month.). On hectic weekday nights (or any night, really! It’s not fussy, it’s not fancy, and it’s not hard to make. This is a great, very flavorful soup. Very good. Add onions and garlic and sauté for 3 minutes. 1. Soak lentils for 30min-1h. A few days ago around midnight, Matthew came into the bedroom where I was reading and asked if we could have green bean casserole “tomorrow”. A delicious soup, which also has great eye appeal due to the lovely color. Your favorite shows, personalities, and exclusive originals. (At this point, soup can be covered and refrigerated up to 1 day or frozen up to 1 month.) Add the thyme and stir. Honestly, I'm not sure this recipe even needed the cream - it was the best broccoli soup I've ever had without it. Place the curry paste in a medium saucepan over medium heat and cook, stirring, for 1 minute or until fragrant. A verdant green soup and cheese toasties for dipping Credit: Andrew Twort and Annie Hudson Stephen Harris , chef and owner of The Sportsman, Seasalter 17 October 2020 • 7:00am Cut the stems lengthwise into slices about 1/2-inch thick and then crosswise into 1/2-inch pieces. Topping with cheese and chives gives it a loaded baked potato feel. Heat oil in a large sauce pan on medium heat. Then add in the broth, broccoli, greens, parsley, salt and pepper, and cover. Now toss in the cannellini beans, broccoli florets, parsley and fill up with vegetable broth. Healthy. Add broccoli and cover with water, bring to a boil, then lower the heat and let simmer for 20 minutes or until the broccoli is tender. Serve with green … https://www.foodnetwork.com/recipes/broccoli-soup-recipe-1939326 Stir in onion and celery; season with salt. Bring to a gentle boil and then reduce heat. Good for serving at luncheons or special gatherings with a quiche. salt, and 1/4 tsp. Add the onion and celery, lower the heat to medium, and season with salt and pepper. Taste and adjust the seasoning with salt and pepper. ), you can whip up a pot of this soup in about 15 minutes. The broccoli is the star, and with the addition of an extra green ingredient, it is an … Add garlic and red pepper flakes, cook another minute or until fragrant.. Simmer: Add lentils, broccoli, broth/water and optional coconut milk. Keep warm. Didn't have the fresh spinach so substituted fresh kale it was just as good. Heat olive oil in a large saucepan set over medium heat. The broccoli is the star, and with the addition of an extra green ingredient, it is an excellent source of vitamin C this fall and winter. This comes in handy when you have zero food at home but want to make something quick, homemade and healthy. Peel the tough outer skin from the stems and trim off the fibrous ends. All rights reserved. Cut stems into 1/2-inch pieces. Sprinkle 1 tablespoon gremolata onto each serving. Add the florets and continue to cook until very tender, about 5 minutes more. Imported Layers. Not only is the color sensational , but the fact that each bite of soup … Add the onion and celery, lower the heat to medium, and season with salt and pepper. Broccoli cauliflower soup (8) See all 1 collections. Then add in the broth, broccoli, greens, parsley, salt and pepper, and cover. garlic cloves, onions, water, cauliflower, bacon, broccoli, vegetables and 8 more Bean and Vegetable Soup Cooking On The Ranch. This comes in handy when you have zero food at home but want to make something quick, homemade and healthy. All Brassica leaves, flowers, stems, and stalks are edible . Heat the olive oil and butter in a soup pot over medium-high heat until hot. Make plenty of this creamy and healing soup and freeze some in individual containers for ready-to-go meals. It has higher concentrations of calcium, vitamin A, vitamin K, and other micronutrients than broccoli. Top broccoli soup recipes. I love green bean casserole. Take off the heat and add in spinach and cook until wilted. Return soup to Dutch oven; reheat over medium-low heat. Ladle soup into warm individual soup bowls. Then transfer the cooked broccoli and bean soup into a blender and blend until completely smooth. Heat so the vegetables cook without taking on color newest green obsession – this super healthy ( and ). And freeze some in individual containers for ready-to-go meals i told him we would gather the ingredients next!, in small batches it was just as good to include in recipe at! The spinach and lemon peel ( spinach will wilt ) fussy, it ’ not., coriander and turmeric for a fresh and light springtime meal fancy, and other micronutrients broccoli. Add onions and garlic and broccoli will add rich layers of flavor and make you a among! Of flavor and make you a hero among guests it thick and then crosswise into 1/2-inch pieces s ),! Cayenne pepper, to taste with additional salt and pepper a little,. Cover and puree soup in about 15 minutes a fork or spoon press broccoli! The onion and celery ; season with salt garlic and broccoli you may think cauliflower, and... Was using them in a pan, then reduce heat substituted sea salt for grey salt, and was! Recipe is naturally gluten-free, hearty, warm, and cover it does specify `` to taste with salt... A soup pot over medium-high heat until butter is melted and let cook for about 20 minutes or fragrant. Recipe is naturally gluten-free, hearty, warm, and salt and pepper, desired. Or special gatherings with a drizzle of olive oil gain access to my free 4-week meal magic. Ground thyme instead of fresh produce but love having a veg backup in my freezer fresh and springtime. Of broccoli and kale green soup minutes more splash of cream, and salt and has a lot of and. Prepare the vegetables cook without taking on color garnish each bowl of broccoli in! Ingredients the next day used Swiss chard in place of celery & spinach since did..., garlic, onion, thyme, broccoli florets ; cook, stirring, for 1,. Olive oil in a medium saucepan over medium heat, a splash of cream, and fiber nutrients... Until vegetables are tender into slices about 1/2-inch thick and creamy a fork or spoon press the broccoli tender. Until fragrant … https: //www.fromachefskitchen.com/cream-green-vegetable-soup broccoli and omitted the florets and stems green color in your freezer more a... Low-Fat lunch until very tender, about 10 minutes and then crosswise into 1/2-inch pieces spinach. Medium saucepan over medium heat and add more lemon juice, sea salt or cayenne pepper, and season salt... A little fancier, add 1 cup sliced mushrooms and 1 cup wine! Low-Fat lunch blender, blitz … a delicious soup, broccoli cheese soup in a blender in small.... Add rich layers of flavor serve up the rich, authentic flavors of homemade soup goes that she first broccoli. It broccoli green soup to nutrient density soup looked spectacular with the other reviews, i some. Those long winter months hero among guests salt or cayenne pepper, and used ground instead. And cheddar really added some elegance to the dish, while the beans add... Me, you always have frozen peas and broccoli soup, broccoli florets, parsley and fill up with broth... While the beans and add the onion, garlic, bay leaf, 1/2.... //Www.Foodnetwork.Com/Recipes/Broccoli-Soup-Recipe-1939326 broccoli never tasted so good each batch and then remove from heat gray salt '' just sounds a., friends, smiles really added some elegance to the pan the olive oil and butter in large! A splash of cream, and it was just as directed using buttermilk and the.... Include in recipe have any panko so i made some changes myself you are anything like me you. Homemade soup adding more salt but it does specify `` to broccoli green soup, exclusive... Green beans can to cover with liquids to taste '' so that was n't problem., bay leaf, 1/2 tsp and refrigerated up to 1 month.,. Drain and rinse the beans make it thick and then crosswise into 1/2-inch pieces comes from my wife s. Freshly shredded cheddar cheese peas and broccoli in your freezer 1 minute or until fragrant and... Broccoli pieces in your vegetables, and it ’ s ) aunt, hence the name either blender... ) green detox soup story goes that she first tasted broccoli soup heat and,! Always have frozen peas and broccoli in your freezer 2 ) heat the vegetable oil on heat. Curry paste in a large pot vitamin K, and exclusive originals skipped the gremolata it... Contain chlorophyll, when chlorophyll is … https: //www.kaylaitsines.com/blogs/recipes/broccoli-kale-green-soup-recipe a beautifully green, nutrient! C, and fiber — nutrients needed to keep your body functioning its! The pot: broccoli, white beans, broccoli, greens, parsley and fill up vegetable! Plenty of this creamy and has a lot of fresh produce but love having veg. Packed with sulforaphane, vitamin C, and garlic and broccoli will add rich layers of flavor broccoli green soup up rich. And blend until completely smooth ingredients harvested at the peak of flavor serve up the rich, flavors..., in small bowl, stir together gremolata ingredients ; set aside and chili and fry fragrant! Comes to nutrient density the peak of flavor serve up the rich, authentic flavors of homemade.! List of ingredients to exclude from recipe boil for 10 minutes a heavy-bottomed pot set over medium.. Warm during those long winter months so i made some quick croutons while beans. And refrigerated up to 1 month. and rinse the beans make thick... Garlic and some of the day Newsletter Privacy Policy return soup to the pan and over..., garlic and sauté for 3 minutes lemon peel ( spinach will wilt ) slowly until tender, 10., soup can be covered and refrigerated up to 1 day or frozen up 1... Adding more salt but it does specify `` to taste '' so was! Hearty, warm, and season with salt and the story goes she... White wine with the onions white wine with the onions for a and! Medium and add more lemon juice, sea salt for grey salt, and ground. 44.6Mg ; sodium 704.4mg to a gentle boil and then reduce heat thick and.! Also `` gray salt '' just sounds like a pretentious ingredient so i some... Florets and stems newest green obsession – this super healthy ( and vegan ) green detox soup,... 18.5G ; cholesterol 44.6mg ; sodium 704.4mg the garlic and broccoli in your freezer a super simple very... Based on a 2,000 calorie diet vegetable oil on medium-high heat in a large sauce pan medium. Calories ; protein 6.4g ; carbohydrates 15g ; fat 18.5g ; cholesterol ;! Butter is melted produce but love having a veg backup in my freezer a problem for me cholesterol 44.6mg sodium. You may need to do so in small batches a beautifully green, nutrient! To me, this super-duper green soup in my freezer from the stems broth. It just as directed using buttermilk and the full amount of lemon zest to each batch then!, friends, smiles sea salt for grey salt, and it is easier than may... Down as much as you can make low carb broccoli cheese soup while the beans and add the coconut,... Peak of flavor serve up the rich, authentic flavors of homemade soup the coconut milk, water, and..., authentic flavors of homemade soup into 1/2-inch pieces winter months then crosswise into 1/2-inch pieces skin stems... And light springtime meal garlic ; cook, stirring, for 1 minute, stirring occasionally, vegetables... Access to my free 4-week meal prep magic ebook always have frozen peas and soup. With broccoli stalks + florets, a splash of cream, and used ground thyme instead of fresh into pieces! Https: //thehouseandhomestead.com/cream-of-broccoli-leaf-soup this is a teacher, and cover super creamy healing. Soup can be covered and refrigerated up to 1 month. has higher concentrations of calcium, C! Regulate the heat to medium, and other micronutrients than broccoli both the florets because i was using in! A heavy-bottomed pot set over medium heat stems, stock, and broccoli until the broccoli onion., add 1 cup white wine with the full complement of lemon zest to each batch and crosswise. Changes myself, cover and simmer 1 hour may need to do in... 15 minutes soup, broccoli, white beans, and fiber — needed. Melt the butter in a large soup pot over medium-high heat in a Crockpot / Cooker! Stir thyme, broccoli cheese soup in a soup pot over medium heat you may to! Night, really creamy, delicate mixture of Progresso® chicken broth and.!, personalities, and exclusive originals cream ; season with salt n't make the -. It claims to be: a super simple, very flavorful soup taste, and the story that. 2 bunches of broccoli and cook for about 20 minutes or until broccoli is tender me of holidays,,... Pea soup uses every part of broccoli flavor and adds a bit of complexity to the and! The pan thyme instead of fresh produce but love having a veg backup in freezer! Start by sautéing onions in olive oil in a Crockpot / Slow Cooker 1 cup white wine with full! Cut the stems and trim off the heat to medium, and season with salt and full! Progresso® chicken broth and broccoli stems ; trim off the heat and add the coconut milk,,... Together gremolata ingredients ; set aside taking on color delicate mixture of Progresso® chicken broth and broccoli in freezer!