I only ever use Hellmann’s Mayonnaise and haven’t dared try another brand yet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For the base, we used TJ’s Veggies & Greens Salad: a mix of chopped broccoli, shaved cauliflower & Brussels sprouts, radicchio, green cabbage, and kale with pear crumbles & pistachios. Is this information inaccurate or incomplete? Us. Log food: Trader Joe's Broccoli Slaw & Kale Salad w/ White Chicken Meat Includes dressing. If you just opt for a one-cup serving of this salad, it will set you back 140 calories, while consuming the whole container is 390 calories. This salad is packed with protein, fiber, calcium, iron, and potassium for a truly nutritious lunch in a hurry. Nevertheless I press on, searching for… Romaine and Broccoli Salad with Roasted Garlic Dressing Meet The Author: Lori Lange Lori Lange is a former elementary school teacher who traded the classroom for the kitchen when she founded the blog RecipeGirl.com in 2006, which houses over 3,000 original and adapted recipes. This salad is by far the highest in protein out of all the options we saw at our local Trader Joe's-22 grams-and it's healthy, too! One cup of kale has around 2 grams of fiber per serving. GLUTEN FREE — Per the United States Food and Drug Administration (FDA) gluten free labeling regulation, a product that displays a “Gluten Free” claim on the label has been validated to contain less than 20 parts per million (ppm) of gluten. 28 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 60.0% Fat 60.0% Carbs 26.7% Carbs 26.7% Protein 13.3% Protein 13.3% It’s fantastic as a healthy side dish or light lunch! Southwest Style Salad with BBQ Seasoned White Meat Chicken (No Dressing), Spicy Thai Style Pasta Salad with Chicken Breast, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Seattle Sutton's Healthy Eating Pear & Gorgonzola Salad (1500). This salad has black beans and corn to boost your protein and fiber intake, while the tangy ranch dressing is much lighter in calories than you'd expect. Amount Per Serving 'with dressing without dressing. crust. All Right Reserved. Protein 24g There are 390 calories in 1 container (187 g) of Trader Joe's Organic Kale Chicken Caesar Salad. Learn the good & bad for 250,000+ products. This option is the highest in saturated fat, but it is plenty fine to enjoy as long as you are watching your saturated fat intake for the rest of the day. Log food: Eat better. It would also taste amazing with some grilled chicken, or packed into a pita pocket! Nutrition Facts. This portable salad is the perfect 300-calorie lunch for busy work days or traveling. "Serve them as part of a meal or enjoy them on their own, depending on how many substantial components are included. "Salad kits and mixes can be a really tasty and convenient way to eat more vegetables," says Lisa Valente, M.S., R.D., Nutrition Editor at EatingWell and CookingLight.com. 210 calories. 480 calories. 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