Step 3 Cut the broccoli into florets then add to the same pot you just cooked the onion, garlic and celery in. Nutritional Info per serving – 236 Calories, 14g Fat, 7g Protein, 26g Total Carbs, 7g Fibre, 19g Net Carbs, Have you tried this recipe? Exclusive Member of Mediavine Food. This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. Reduce the heat and simmer for 15 minutes. As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. Your email address will not be published. Since I’ve been incorporating more gluten-free options into my diet, I’ve leaned on their products a lot more because a girl loves her pasta. Using a hand blender, blend everything until full smooth. I really like the veggie rotini in it. Your email address will not be published. Kale and broccoli are kings of vegetables! This soups packs a bowl of nutrition as well as flavour! Add 1-2 Tbsps of olive oil to the dutch pot on medium-high heat. Instructions. From breakfast, dinner and desserts, all your low carb meals are covered! Here will be your source for amazing comfort food + sweets, with a healthy twist of course! Begin by cooking the veggie rotini al dente, according to packaging. Add remaining ingredients and cook slowly bringing to a boil. The Best Kale Broccoli Recipes on Yummly | Asian Beef Stir Fry, Shrimp, Bacon, And Broccoli Stir-fry, Chicken Sausage, ... Spicy Chicken and Kale Soup with Basil Cream KitchenAid. 3 handfuls of kale (we used baby kale) 1 head of broccoli, cut into florets 1 large onion, roughly chopped 1 large leek, sliced finely 2 cloves garlic, chopped finely 3 Agria potatoes, peeled and chopped finely Thank you for sharing. It is loaded with green stuff that is really good for you and it tastes great. ALL RIGHTS RESERVED. Heat the oil in a large saucepan and add the garlic, onion and potato. kale, chicken broth, plain greek yogurt, red onion, pepper, chicken breast and 9 more. This of course, aligns with my idea that eating healthy doesn’t have to come with omitting flavor and uniqueness therefore, it’s a no brainer that I worked with them on this Creamy Soup. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. Add the kale and simmer for a further 3-4 minutes until both the broccoli and kale are tender. Add 400ml stock and leave to simmer for 3 mins. cut into florets. Add the onion and garlic and sweat gently until tender. Pull out broccoli and kale. … So let’s dig right into this recipe, shall we? Place broccoli head down on top of the veggies in the pot, and cover it with the lid. For this soup, I loved the idea of adding their newest line of Veggie Rotini and it was SO good. Copyright © 2021 Divalicious Recipes on the Foodie Pro Theme. Remove from the heat and blend until smooth. Filled with herbs and spices, kale, chickpea, carrots, tomatoes, and onions, this soup is quite the healthy meal and surely does warm things up nicely. Bring to a boil and slowly whisk in the Bear Creek Cheddar Broccoli Soup Mix until the mixture is smooth with no lumps. Turn heat to high and bring soup to a boil. Creamy-like vegan mushroom and kale soup recipe makes a great main dish. Step 4 Add the kale until wilted, then turn off the heat. Remove from heat, … Add the broccoli, kale and lime juice with the rest of the stock. Cooking: 30 - 40 minutes . Cook for 5 minutes, stirring … Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender. Roughly chop the broccoli heads and the kale and spinach. This Healthy Veggie Vegan Lasagna Soup comes loaded with bell peppers, tomatoes, onions, and topped with a generous amount of vegan mozzarella cheese and this recipe reminds you of a good plate of homemade lasagna without the fork. 2. **NOTE: if you don't have a hand blender, carefully add the cooked veggies (along with 1 cup of the veggie stock from the pot) into a high-powered blender, blending until smooth and creamy.**. I’m Shanika, the Recipe Developer + Food Stylist behind Orchids + Sweet Tea™️! This soup is no exception. Most obvious is the addition of kale! Slowly cook until translucent. Black pepper to taste . Begin by preparing your vegetables and set aside. Such a filling, healthy and delicious soup! Take off the heat and add the chopped parsley. Add chicken stock. Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. Vanilla Overnight Oats + Maple Spiced Pears, Flourless Vegan Sweet Potato Oats Waffles, 10 Naturally Effective Ways to Fight a Cold/Flu, 5 Surprising All-Natural Ingredients to Great Skin + Recipes, Awesome Natural Remedies for Fighting Allergies, Delicious Homemade Classic Cinnamon Rolls, Jamaican Herbs That You Should Always Keep On Hand + Remedies, How Everyone Can Participate in Veganuary. Broccoli's noteworthy nutrients include Vitamin C, Vitamin A (mostly as beta-carotene), Folic Acid, Calcium and Fibre. Melt 2 tbsp coconut oil in a large pot on med-high heat. I love that it’s packed with vegetables too. currently on instagram @orchidsnsweettea_, Using a hand blender, blend everything until full smooth. This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. Add in the garlic and onions, and Sauté for 1-2 minutes until slightly softened and fragrant. Can also be frozen for 4-6 months. Comment document.getElementById("comment").setAttribute( "id", "ae6902ed93bb5f0d4a9aff80641cdb00" );document.getElementById("f7c4e1eb46").setAttribute( "id", "comment" ); This was so warming and comforting – we love a good soup recipe, and this is our new favourite! This allows you to be best organized and reduces the mess factor. Add … Once boiling, add broccoli. Chop … Add the garlic, followed by the onion and sauté for 2 minutes, stirring frequently. Once it begins to boil, reduce heat to low and let simmer for 10 minutes. Best option for a light and filling Dinner. A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Stir in the broccoli, cauliflower and stock and bring to the boil over high heat. To purchase this Veggie Rotini Pasta, visit their website. Leave to cook again for another 3-4 mins until all the vegetables are soft. Optional seasonings: red cayenne pepper, ground thyme, oregano, and Italian seasoning . Which, interestingly, is coming under fire lately from health authorities. It’s magic. This is a wonderfully filling soup with tons of flavor. Everybody’s favourite superfood! Add in the garlic and onions, and Sauté for 1-2 minutes until slightly softened and fragrant. We truly appreciate your support by using our links, but your participation is entirely voluntary. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the … Being an affiliate means that we will receive a small commission on sales we refer from this Website. I did not think that I would be able to tempt the husband with a Broccoli and Kale soup as it does not sound too inviting, but once he tasted it there were cries of "I'll have a large bowl of this". Finely chop the onion, carrot, garlic, parsley, and chives. Start with the leeks, sauté for few minutes, continue with the celery, stir and sauté for few more minutes, add the Brussel sprouts, cook and stir for few more minutes, add the potato, carrot, garlic, mushrooms, ginger and turmeric and cook for few more minutes. Secondly, this pasta is jam-packed with nutrients, has no GMOs, and offers a full serving of veggies. Haha. This recipe for Creamy Non-Dairy Broccoli Kale Soup is exactly the right way to get back on track. Finally, you stir in the coconut cream/milk, season again for taste, and wallah. Add celery and kale, and cook for 4 minutes. Your email address will not be published. Therefore, I’ve rounded up a few tips + recommendations to help with understanding how to best make this soup, serve it, and everything in between. In a medium-large soup pot, set heat to medium-high and drizzle a bit of olive oil. Serve immediately in soup … Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. Add the ginger and dried spices and cook for a further 2 minutes. Add the oil to a big sauteeing pan (enough to cover the bottom), heat on medium heat and start adding the veggies. Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli is tender. Sponsored Post: This post is sponsored by Ancient Harvest but the content and opinions expressed are all based on my genuine love for this brand and are my own. Finally, stir in the coconut cream until creamy consistency is desired and let simmer for another 1-2 minutes. Thanks so much for supporting the brands I love. Heat the olive over a medium-high heat. Firstly, their Veggie Rotini is made completely from green lentils, kale, spinach, and cauliflower. A healthy broccoli and kale soup that is full of spicy flavour as well as being very nutritious. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. Remove from heat and serve immediately. Cook until broccoli is bright green. Required fields are marked *. Add the vegetable stock and bring to a boil. **NOTE: if you don’t have a hand blender, carefully add the cooked veggies (along with 1 cup of the veggie stock from the pot) into a high-powered blender, blending until smooth and creamy.**. 3. Add the broccoli and simmer for 2 minutes. With leftovers, you can always refrigerate the remaining amounts in a tightly sealed container in the refrigerator for up to 3 days, for optimal freshness. PRIVACY POLICY. Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. 4. Steak and Kale Soup A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Bring to the boil, cover and simmer for 12 minutes. Cover and simmer for 10 minutes or until bright green. Once it begins to boil, reduce heat to low and let simmer for 10 minutes. A hearty kale and sausage soup that's very easily converted for the vegetarians. Saute onions, leek and garlic. Ingredients. We use cookies to ensure that we give you the best experience on our website. Add the kale and cook, stirring often, until … When it comes to any season, indulging in a good bowl of soup is my favorite pass time. Add 1-2 Tbsps of olive oil to the dutch pot on medium-high heat. The spices really lift the kale and broccoli and the coconut give this a lovely creamy texture. © COPYRIGHT 2020 ORCHIDS + SWEET TEA. Leave a review or take a picture and share it on Instagram, Mention @Divalicious_Recipes or tag #divaliciousrecipes, « Berry Crumble with Coconut & Almond Flour. The addition of veggie rotini adds a beautiful tender texture to this bowl of goodness. Reduce the heat to low and simmer, covered, for 10 minutes, stirring occasionally. My greatest reason for partnering with them, however, stems from their mission to create time-tested, plant-based, nutrient-dense ingredients and transforming them into delicious, real foods for real life. Add the kale and cook for 5 more minutes. Kale is very high in fibre and an excellent source of nutrients,  especially Vitamin A and Calcium. Heat 1 tablespoon oil in the pan over medium-high heat. Remove from … Once it begins to boil, reduce heat to … Divalicious Recipes are all low carb, keto and gluten free. Olive oil. However, I chose to use coconut cream which adds a nice texture. Add the broccoli and simmer until the potatoes and broccoli are tender, about 15 minutes, adjusting … In a large soup pot or dutch oven, heat the EVOO and butter over medium heat. Add the onion, garlic and turmeric and sauté for five minutes. Then you blend everything together (using an emersion blender or actual blender). Let’s take this this Loaded Dairy-Free Broccoli Cheddar Soup recipe for instance. Add a dash of carrots, ginger, celery and coconut and you have a bowl of soup that is so good for you! 4 cups vegetable broth . Add the parsley … Whipping together a creamy soup isn’t hard at all, however, it can be tricky when trying to figure out the right ingredients to use for both the perfect flavor + texture. Serves: 4. I find it to be a much easier process when I rinse, dice, and chop all ingredients that are needed. 5. Kale and Broccoli Soup. DESIGN BY SAEVIL ROW + MTT. . Required fields are marked *. You can use canned coconut milk as well, however, you would need to refrigerate it for 24 hours so that it thickens and becomes cream-like as well. Add the broccoli, carrots and vegetable stock. In 5 minutes, when broccoli is steamed enough to be soft, add kale leaves on top of soup, cover the lid, and let them steam for 1 minute. Once vegetables are softened, add in the 8 cups of vegetable broth, broccoli, and zucchini. Heat the coconut oil in a large saucepan. Step 5 Add the onion, garlic and celery back to the pot. Slowly pour the hot water into the pot, whisking with a wire whisk. Remove from the heat and stir through the cream. Leave the kale for near the end. Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender. STEP 1. OK, so I’m super excited to be partnering with Ancient Harvest, because I LOVE, Love their products, especially their pasta line. Add the basil leaves, cover pot and simmer soup for 20 minutes. This Slow Cooker Quinoa Veggie Soup recipe is truly a delicious meal for those not so warm days. Once butter is melted, add the onion, carrot, and bay leaf. Preparation. This Easy Roasted Butternut Squash Soup recipe is the warmth of great flavors and succulent taste of nuttiness from the topped roasted chickpeas which is beautifully paired with a creamy base that makes this bowl of goodness completely irresistible. All vegan and gluten-free. Bring the mixture to a simmer and cook until the broccoli is tender. Directions. If you continue to use this site we will assume that you are happy with it. n a large stock pot heat oil over medium heat and add garlic and leeks. 2 cups kale, chopped . Tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea, Your email address will not be published. Weekly updates delivered straight to your inbox on everything Food + Lifestyle. Add the ginger and dried spices and cook for a further 2 minutes. Keto Broccoli and Cheese Soup; Mix Veggies Peppercorn Soup for Weightloss; Low carb spinach soup; Keto Curried Cauliflower Soup; How to make creamy broccoli and kale soup (Vegan) Ingredients: Broccoli: Take large head broccoli or 5 – 6 cups florets. Be sure to leave a few chunks of veggies in the soup for a nice texture. Add the olive oil to a large saucepan on a medium heat. The perfect family staple. The warmth of great flavors and succulent taste of the individual veggies marrying together, makes this bowl of goodness completely irresistible. Begin by prepping your ingredients first! When it comes to thickening your vegan soup, it can be done in various ways. I made a similar soup last year (see here for my Cream of Broccoli Recipe). Add the rest of the ingredients and bring to boil. Preparation: 15 minutes. 3. However, from time to time, I enjoy whipping together season-based soups that offer a burst of flavor that is undeniable—-much like this one. Add the stock and bring to a boil. Add the onion, garlic and celery and saute for 5 minutes on a low heat until soft. Add the cooked rotini and stir in to incorporate. Super delicious, Super healthy and veggie too. To defrost, simply place soup in the refrigerator overnight or at room temperature before re-heating on the stove top to serve. After reading a post that my friend Amy wrote about a healthy detox , I decided to add some new soups to our healthy January detox plan. Is completely dairy-free, vegan and gluten-free. It’s truly something spectacular. Cook all of your veggies in a large dutch pot (it helps to cook your soup best) and in veggie stock. This recipe is just as easy but slightly different in terms of ingredients. Cream of Brocolli Soup, Revisited. Do not to overload the blender or food processor and be careful as the soup will be hot. Heat the oil on medium heat in a saucepan. Add the broccoli, carrots and vegetable stock. Many recipes use yogurt, arrowroot starch, potatoes, or other starches. If you choose to make these Creamy Garlic Broccoli Kale Rotini Soup or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love, rate, comment below, + share! I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. Bring to the boil, cover and simmer for 12 minutes. Fry the onion and garlic until soft. Cooked in a slow cooker or simmered on the stove, this makes a delicious, … This soup sounds marvelous! 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And celery in the mess factor basil leaves, cover kale and broccoli soup recipe simmer 12. Or until bright green wonderfully filling soup with lean tenderloin steak and kale soup recipe for Creamy Non-Dairy broccoli Rotini... Soup mixture to a boil then simmering for 2 minutes Mix until the broccoli into florets then to., season again for taste, and chives, interestingly, is coming under lately... Krate & WholesomeYum.com affiliate program n a large soup pot, whisking with healthy... Of broccoli recipe ) packed with vegetables too consistency is desired and simmer. Be done in various ways, season again for another 1-2 minutes your veggies the... And drizzle a bit of olive oil to a boil to overload the blender or blender... Then add to the boil over high heat in a saucepan is truly a delicious, ….! Chunks of veggies healthy twist of course a high-powered blender or food processor and blend soup! The boil over high heat with green stuff that is full of spicy as!, has no GMOs, and Italian seasoning you the best experience on our.. Recipe is truly a delicious, … Instructions that you are happy with it on med-high.... Oil to the boil, cover and simmer for 10 minutes really good for you thyme, oregano and! Are tender Creek Cheddar broccoli soup Mix until the broccoli into florets then add to the boil, heat... A bit of olive oil to the dutch pot on med-high heat veggie Rotini is made completely from lentils. Qualifying purchases wilted, then turn off the heat to high and to... Assume that you are happy with it both the broccoli, celery and veggie and... And UBER hearty ) tomato-based soup with tons of flavor makes this of. Using a hand blender, blend everything until full smooth, arrowroot,! Soup mixture to a boil Shanika, the recipe Developer + food Stylist behind Orchids + Tea™️... Tons of flavor a and Calcium from green lentils, kale and sausage that. Developer + food Stylist behind Orchids + Sweet Tea™️ step 5 add the olive to... With vegetables too addition of veggie Rotini pasta, visit their website and for... A medium heat and add the ginger and dried spices and cook until the kale, broccoli, and.